I love to exercise. I have a passion for running, but unfortunately the arthritis in my foot has burst that bubble for me. I went into a pretty bad depression for a while. I still have my moments of sadness. Might sound silly, but everyone has a passion. It could be sewing, music, crafting, ect. Think about what a bummer it would be if you couldn't do those things like you use to.
Anyway, it has opened up a gateway for more yoga, cycling, and strength training. Now if I could just afford a personal trainer. I truly believe you can get a great workout at home with some dumbbells and a workout video.
Just thought I would share a great little workout with you. This one is without all the bells and whistles.
Quick Workout
30 jumping Jacks
5 push ups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 push ups
7 Squats
30 Jumping Jacks
1 Minute Wall sit
25 High Knees
Repeat 3 Times
2 comments:
I agree. You can get a great workout at home, you just have to keep motivated to do it! This sounds like a good one. I'll have to give it a try!
I, for one, am glad you are doing more yoga (with me), but I know it breaks your heart not to run. So, so sorry.
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